Life is pretty chaotic at this moment, with my food habits ruined. It’s the perfect time to get started on meal prep. Alongside my latest Sunday Meal Prep series, I also decided to make my breakfast meals ahead of time this week. I thoroughly enjoyed meal prepping my breakfasts. No Sugar Added Apple Pie, Overnight Oats, I made it in the past, which I had made last year. I also found some blueberries in my freezer, so I thought of making the same recipe but with a different flavor. Blueberry Almond Overnight Oats


1 cup old-fashioned rolled oatmeal ($0.17)

1/4 cup chia seeds, optional* ($0.62)

1/2 cup of almonds ($0.87)

1/4 tsp nutmeg ($0.02)

1 1/3 cups of unsweetened applesauce ($0.88)

1 cup blueberries, fresh or frozen ($1.20)

2 cups of milk ($0.62)

1/2 teaspoon of almond extract ($0.14)


Each of the four containers includes 1/4 cup of oats, 1 Tbsp of chia seeds, two tablespoons chopped almonds, and a pinch of Nutmeg.

In addition to the dry ingredients, add 1/3 cup blueberries and 1/4 cup applesauce to each container.

Mix the extract of almonds into the milk, and then add 1/2 cup milk into each container. Stir the containers vigorously to keep the chia seeds from getting stuck together. Cover the containers and chill for at least 8 hours or as long as four days.

If you’re ready to eat it to eat, stir it up with a spoon before you have a delicious meal!