NO SUGAR ADDED BLUEBERRY ALMOND OVERNIGHT OATS
Life is pretty chaotic at this moment, with my food habits ruined. It’s the perfect time to get started on meal prep. Alongside my latest Sunday Meal Prep series, I also decided to make my breakfast meals ahead of time this week. I thoroughly enjoyed meal prepping my breakfasts. No Sugar Added Apple Pie, Overnight Oats, I made it in the past, which I had made last year. I also found some blueberries in my freezer, so I thought of making the same recipe but with a different flavor. Blueberry Almond Overnight Oats
1 cup old-fashioned rolled oatmeal ($0.17)
1/4 cup chia seeds, optional* ($0.62)
1/2 cup of almonds ($0.87)
1/4 tsp nutmeg ($0.02)
1 1/3 cups of unsweetened applesauce ($0.88)
1 cup blueberries, fresh or frozen ($1.20)
2 cups of milk ($0.62)
1/2 teaspoon of almond extract ($0.14)
Each of the four containers includes 1/4 cup of oats, 1 Tbsp of chia seeds, two tablespoons chopped almonds, and a pinch of Nutmeg.
In addition to the dry ingredients, add 1/3 cup blueberries and 1/4 cup applesauce to each container.
Mix the extract of almonds into the milk, and then add 1/2 cup milk into each container. Stir the containers vigorously to keep the chia seeds from getting stuck together. Cover the containers and chill for at least 8 hours or as long as four days.
If you’re ready to eat it to eat, stir it up with a spoon before you have a delicious meal!